Hooray, here come the holidays!

2016 has been filled with ups and downs, challenges and opportunities, hard work and well-deserved relaxation.

Our wish for you, this holiday season, is that you can unplug, relax, and recharge, in whatever way you like best. Here are 11 practical tips for doing just that. Need justification? Scientists say getting outside is good for your brain.

Here’s to a wonderful, successful 2017!